The immune system is a complex network of proteins, cells, and tissues that work together to help your body fight off infections and toxins.
Probiotics are living bacteria that support your gut health and boost your immune system. They can be found in foods and supplements.
Helps Prevent Infections
Probiotics are microorganisms that help your body maintain a healthy balance. They also help to fight off harmful bacteria that cause infections, such as diarrhea or yeast infections.
When you have an infection, the harmful bacteria in your system multiply and can cause severe symptoms. This can lead to sickness and even hospitalization if you don’t get treatment.
To prevent infection, health practitioners often recommend probiotics that our bodies need when on antibiotics. Antibiotics kill both good and bad bacteria, which can upset the balance in your gut.
Research suggests combining Lactobacillus acidophilus and Bifidobacterium lactis may be the most effective for preventing and treating infections. This combination has been shown to reduce the number of recurrent infections and improve symptoms, including diarrhea.
Another study shows that probiotics can also help speed wound healing. Researchers at the Massachusetts Institute of Technology (MIT) showed that feeding mice with L. reuteri improved wound closure by stimulating the production of oxytocin, an essential hormone in childbirth, lactation, and social behavior.
Helps Treat Infections
The word “bacteria” might call infections to mind, but your body is home to several excellent and harmful microorganisms. This bacterial ecosystem (or microbiome) is essential for healthy gut function and helps process the food you eat.
Probiotics help keep your gut’s microbial balance in check and can improve digestive health. They also aid in absorbing specific vitamins and minerals, including B complex vitamins and Vitamin K2, essential for maintaining bone and muscle health.
In addition, probiotics strengthen the body’s innate immune system. This is the body’s first line of defense against harmful microorganisms, toxins and allergens that may enter the bloodstream.
This is done through improved gut barrier function and enhanced microbiome diversity. This prevents pathogens from entering the bloodstream and can reduce the risk of acquiring various infections and autoimmune diseases, including rheumatoid arthritis, allergies, and inflammatory bowel disease.
Helps Treat Irritable Bowel Syndrome
Your body has a complex microbiome (microorganisms) that outnumber human cells 10 to 1. The good bacteria in your gut help you process food, fight off infections and harmful bacteria, and feel better.
Keeping this balance in place can make your digestive system work more efficiently. This can reduce bloating, stomach pain, flatulence and distention.
Probiotics maintain a healthy immune system by boosting the body’s natural defenses and lining the intestines with a layer of protective friendly bacteria that prevents pathogenic chemicals in the stomach from damaging the body. They also boost the body’s ability to fend off harmful organisms and reduce inflammation and allergies.
Studies have shown that probiotics can significantly improve the symptoms of irritable bowel syndrome, including abdominal pain and bloating. However, it’s important to note that no single probiotic treats all cases of IBS. Talk to your doctor about the best probiotic for your particular case.
It helps Treat Inflammatory Bowel Disease.
Your intestines and digestive tract are home to many microorganisms or bacteria. These organisms are responsible for helping your body process food, destroy disease-causing cells, and produce vitamins.
Although most people have healthy flora, an unhealthy one can cause many uncomfortable symptoms. Probiotics help restore and balance the gut’s flora, alleviating common problems like bloating and gas, diarrhea, and even irritable bowel syndrome.
However, before taking any supplements, you must talk to your healthcare provider to ensure you do it safely and effectively. A conversation can also help you determine which type of probiotic is best for you and how much you should take.
The Lactobacillus acidophilus may benefit people who have trouble digesting dairy, as it calms the stomach and keeps yeast infections in check. It also can help improve mental health and fight eczema, thanks to its positive effects on the gut-brain connection.
Several probiotics have been shown to reduce inflammation in inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis. For instance, a clinical trial found that E. coli Nissle 1917 reduced the relapse rate in Crohn’s patients by 40%. In addition, the yeast Saccharomyces boulardii was found to prevent antibiotic-associated diarrhea in Crohn’s patients.
Helps Prevent Cancer
One of the most significant benefits of probiotics is that they help keep your immune system healthy. These beneficial bacteria can help increase your immune system’s ability to fight off cancer and other infections.
The immune system is a complex network of cells and molecules that work together to defend your body against illness and disease. In addition to helping keep your immune system healthy, probiotics may also be able to help prevent cancer.
This is large because many probiotic strains have anti-inflammatory properties and can inhibit the growth of cancer cells. These probiotics are commonly found in yogurt and other fermented foods, like pickled vegetables and kimchi.
In addition, certain strains can stimulate your immune system and decrease the amount of pro-inflammatory factors in your body. These bacteria can also reduce the risk of developing cancers, including breast and colon cancer.
These anti-inflammatory and probiotic effects have been demonstrated in both lab and animal studies, but more research is needed to understand this potential’s implications fully. As a result, discussing any supplements you are taking with your doctor is essential.