Are wellhealthorganic.com:10-benefits-of-eating-roasted-gram you looking for a superfood that can do wonders for your health? Look no further than roasted gram! Also known as chana dal or Bengal gram, this humble legume is packed with nutrients and offers numerous health benefits. From aiding in weight loss to improving digestion and boosting energy levels, roasted gram can be a game changer in your diet. In this blog post, we’ll explore the top 10 benefits of roasted gram and share some delicious recipes on how to incorporate it into your meals. So let’s dive in and discover why roasted gram should be your new favorite superfood!
What is roasted gram?
Roasted gram is a type of legume that is native to the Indian subcontinent. It is also known as chana dal or Bengal gram and is a common ingredient in many traditional Indian dishes. Roasted gram has a nutty flavor and crunchy texture, making it an excellent addition to salads, soups, curries, and snacks.
Roasting the gram gives it a crispy texture which makes it perfect for snacking on its own or using as toppings on other foods. This process also adds a smoky flavor to the legume which enhances its taste even more.
When consumed regularly, roasted gram offers numerous health benefits due to its high nutrient content. It’s packed with fiber, protein, vitamins B6 and C, iron, magnesium and potassium among others.
Whether you’re looking for ways to improve your overall health or simply want something tasty to snack on between meals – roasted gram can be an excellent choice. So why not add this superfood into your diet today?
The top 10 benefits of roasted gram
Roasted gram, also known as roasted chana or bhuna chana, is a superfood that has been gaining popularity in recent years. It is made by roasting whole chickpeas until they are crunchy and golden brown. This tasty snack not only satisfies your hunger but also provides numerous health benefits.
1) High in protein – Roasted gram is an excellent source of plant-based protein, making it a great option for vegetarians and vegans alike.
2) Rich in fiber – The high fiber content found in roasted gram can help prevent constipation and promote healthy digestion.
3) Lowers cholesterol – Eating roasted gram regularly can lower your LDL (bad) cholesterol levels due to its soluble fiber content.
4) Boosts energy – Packed with complex carbohydrates, roasted gram gives you a quick energy boost without the blood sugar crash later on.
5) Helps regulate blood sugar levels – The low glycemic index of roasted gram makes it ideal for people with diabetes or those trying to maintain stable blood sugar levels.
6) Promotes heart health – Studies have shown that consuming legumes like roasted grams may reduce the risk of heart disease due to their antioxidant properties and ability to lower inflammation markers in the body.
7) Aids weight loss – Roasted grams are low in calories and fat but high in nutrients, which makes them an excellent choice for anyone trying to lose weight or maintain a healthy weight.
8) Improves bone health- Roasted grams contain valuable minerals such as calcium and magnesium which promote strong bones
9 ) Boosts immune system- Loaded with vitamins B6 , C & Iron , eating this superfood helps our body fight diseases effectively .
10 ) Enhances skin quality – Presence of vitamin E & antioxidants helps us get clearer skin when consumed on regular basis.
Incorporating roasted gram into your daily diet can provide numerous health benefits while satisfying your taste buds at the same time!
How to add roasted gram to your diet
Roasted gram, also known as chana dal or bhuna chana, is a versatile ingredient that can be incorporated into your daily diet in various ways. Here are some simple and delicious ideas to add roasted gram to your meals:
1. Snack on it: Roasted gram makes for a crunchy and protein-packed snack. You can munch on it as is or mix it with other nuts and seeds for a trail mix.
2. Make chaat: Chaat is a popular Indian street food that combines different flavors and textures in one dish. You can use roasted gram as the base along with chopped onions, tomatoes, coriander leaves, tamarind chutney, yogurt and spices.
3. Add to salads: Sprinkle some roasted gram over your favorite salad for an extra crunch and nutrition boost.
4. Make curries: Roasted gram can be added to curries like chana masala or kadhi for added texture and flavor.
5. Use as a flour substitute: You can grind roasted gram into a fine powder and use it instead of wheat flour in recipes like pancakes, crepes or even breads.
Incorporating roasted gram into your diet not only adds variety but also provides numerous health benefits due to its high protein content and low glycemic index value.
Recipes with roasted gram
Roasted gram is a versatile ingredient that can easily be incorporated into various recipes. Here are some delicious and easy-to-make recipes you can try with roasted gram.
1. Roasted Gram Salad – Combine boiled potatoes, chopped wellhealthorganic.com:10-benefits-of-eating-roasted-gram onions, tomatoes, cucumber and roasted gram in a bowl. Drizzle some lemon juice, sprinkle salt and black pepper to taste. Toss everything together for a refreshing salad.
2. Roasted Gram Chutney – Blend together roasted gram, coconut, green chillies and tamarind pulp to make a tangy chutney that pairs well with dosa or idli.
3. Roasted Gram Ladoo – Mix powdered jaggery, ghee and wellhealthorganic.com:10-benefits-of-eating-roasted-gram roasted gram powder till it forms a dough-like consistency. Shape them into small balls for an energy-boosting snack.
4. Roasted Gram Curry – Heat oil in a pan and add mustard seeds, curry leaves and chopped onions. Add in diced vegetables of your choice along with turmeric powder and salt to taste. Once the veggies are cooked throughly add roasterd grams on top of it cook for 5 minutes.
Serve hot!
These are just few ways you can incorporate this superfood into wellhealthorganic.com:10-benefits-of-eating-roasted-gram your diet! Get creative with different ingredients to find more fun ways to enjoy the benefits of roasted gram!
Conclusion
Roasted gram, also known as chana dal, is a superfood that wellhealthorganic.com:10-benefits-of-eating-roasted-gram offers numerous health benefits. From aiding weight loss to improving digestion and boosting energy levels, roasted gram has got it all covered.
Incorporating this versatile ingredient into your diet can be easy and delicious with recipes like roasted gram salad, chana dal soup or even roasted gram laddoos.
It’s amazing how such a small seed could pack so much nutrition! Adding roasted gram to your meals is definitely worth considering for anyone looking for an effective way to improve their overall wellhealthorganic.com:10-benefits-of-eating-roasted-gram well-being.
So why not give this humble legume a try? Your body will thank you for it!
